Your massage will likely incorporate a variety of the below based on what you tell Nina you are experiencing in your body at the time of the session.
Generally, her massage is a combination of swedish, fascial and deep tissue massage.
Deep Tissue
Deep Tissue focuses on the deeper layers of muscle tissue either following fiber direction or going across the fiber orientation of the musculature. Deep tissue is used to ‘strip’ or cleanse areas of chronic muscle tension by moving trapped metabolic waste build-up and other toxins within the muscle back into the blood for removal while restructuring the fiber alignment. It can be painful but if done correctly you will feel immediate relief.
Craniosacral / Fascia therapy (CSFT)
CSFT is conducted without oils (sometimes just enough cream is needed to allow a slight amount of drag). Our bodies have an interconnected 3D web of connective tissue that runs superficial to